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GYM1010

Monday, 6/5/17

Weightlifting

Back Squat (@87%x2x5)

(15min)

Snatch Grip Deadlift (@118%(of snatch)x2x3)

(8min)

Metcon

Metcon (Time)
3 Rounds for time,
400m run
12 Squat snatches @65/45
21 Push-ups

(21min)

 

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