Warm up:
Push-up shoulder tap x10
Standing Pass through(shoulder dislocation) with PVC x10

Workout:
1 Arm high pull: 3×8 each arm@100% 10RM
Rest 45seconds between arms
Wall facing handstand hold: accumulate 75 seconds

For time,
15 Strict Handstand push-ups/9 wall walk
5 Rope climbs
12 Strict Handstand push-ups/7 wall walk
4 Rope climbs
9 Strict Handstand push-ups/5 wall walk
3 Rope climbs
6 Strict Handstand push-ups/3 wall walk
2 Rope climbs
3 Strict Handstand push-ups/1 wall walk
1 Rope climbs