Gymnastics
Metcon (No Measure)
Rope Climb practice
(12min)
Metcon
Metcon (No Measure)
EMOM 24
Minute 0,4,8,12,16,20-12/10kcal row
Minute 1,5,9,13,17,21- 1 to 3 Muscle ups
Minute 2,6,10,14,18,22- 15 box jumps 24/20
Minute 3,7,11,15,19,23- 10 burpee to 6″ target
Minute 0,4,8,12,16,20-12/10kcal row
Minute 1,5,9,13,17,21- 1 to 3 Muscle ups
Minute 2,6,10,14,18,22- 15 box jumps 24/20
Minute 3,7,11,15,19,23- 10 burpee to 6″ target
Try your best to get all the reps
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Double-unders
Sit-ups
(9min)
GYM1010 
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