Weightlifting
2 Front Squat+Push jerk+Split Jerk (@75%(of split jerk)x4sets)
From the rack
(15min)
Snatch Pull (@103%(of Snatch)x3x3)
(10min)
Metcon
Metcon (Time)
“Double Isabel”
For time,
60 Snatch 135/95
For time,
60 Snatch 135/95
(14min)
GYM1010 
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