Hyung
(10min)
Wing Chun-ming ming tao
Wing Chun-ming ming tao
Self Defense
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
3 push-ups
3 military style push-ups
3 diamond push-ups
3 wide arm push-ups
3 spiderman push ups
35 Sit-ups
3 push-ups
3 military style push-ups
3 diamond push-ups
3 wide arm push-ups
3 spiderman push ups
35 Sit-ups
GYM1010 
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