Weightlifting
Snatch (@85%x1x2)
(12min)
Clean and Jerk (@85%x1x2)
(12min)
Metcon
Metcon (Time)
3 Rounds for time,
10 Clean & Jerks 95/65
15 Handstand push-ups
50 Double unders
10 Clean & Jerks 95/65
15 Handstand push-ups
50 Double unders
(18 min)
GYM1010 
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