Weightlifting
Snatch (Find 1 rep max)
(20min)
Clean and Jerk (Find 1 rep max)
(20min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 4
100 Sit-ups
100 Sit-ups
See if you can finish 100 sit-ups i 4minutes. If you do, check the time and keep doing sit-ups. Record total number of sit-ups completed
GYM1010 
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