Weightlifting
Snatch (@80%x1x3)
(15min)
Clean and Jerk (@80%x1x3)
(15min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 9
3-6-9-12-15… reps of
Overhead squats 95/65
Toe to bars
3-6-9-12-15… reps of
Overhead squats 95/65
Toe to bars
Add 3 reps each round, record total reps completed.
GYM1010 
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