Monday, 5/15/17

Metcon

Metcon (Distance)
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees

Post distance to comments.

We will run 800m route, around the shopping mall, make sure you are wearing a watch so you can keep track of the time for burpees.

Main Site WOD: https://crossfit.com/workout/2015/11/26#/comments

 

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