Metcon
Metcon (Distance)
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
Every 5 minutes, stop and perform 15 burpees
Post distance to comments.
We will run 800m route, around the shopping mall, make sure you are wearing a watch so you can keep track of the time for burpees.
Main Site WOD: https://crossfit.com/workout/2015/11/26#/comments

Leave a comment