Community WOD
Metcon
Metcon (Time)
As teams of 2 (or 3 for scaled)
100m Walking lunges with 35/25# plates
100m Walking lunges with 35/25# plates
Then
100 Pull-ups
150 Handstand push-ups (1 HSPU= 2 Push-ups)
300 Air Squats
Then
800m Run together
(45min)
Only one person can wrok at a time, must tag each other to switch. Can switch as many times as needed.
1 pull-up= 2 jumping chin over bar (6″ from head to the bar) = 3 Ring rows.
Only one person can wrok at a time, must tag each other to switch. Can switch as many times as needed.
1 pull-up= 2 jumping chin over bar (6″ from head to the bar) = 3 Ring rows.
GYM1010 
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