Weightlifting
Power Snatch (@80%x1x3)
(15min)
Power Clean + Push Jerk (@80%(of split jerk)x1x3 )
Power clean+push jerk
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 9
9 Thrusters 95/65
6 Burpee over bar
3 Chest to bar pull-ups
9 Thrusters 95/65
6 Burpee over bar
3 Chest to bar pull-ups
GYM1010 
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