Weightlifting
Clean and Jerk (@100%x1)
(15min)
Muscle Snatch (Heavy single)
(10min)
Metcon
Metcon (Time)
For time,
5 Rounds of
400m Run
21 Deadlift 185/135
5 Rounds of
400m Run
21 Deadlift 185/135
(21min)
Main site WOD: https://crossfit.com/workout/2017/03/29#/comments
Main site WOD: https://crossfit.com/workout/2017/03/29#/comments
GYM1010 
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