Hyung
(10min)
Bo staff
Bo staff
Kicks & Strikes
(20min)
Various kicking combos
Various kicking combos
Metcon
Metcon (AMRAP – Reps)
EMOM 9
Minute 0,3,6- AMRAP1 non stop front snap kick 2times on each leg.
Minute 1,4,7- AMRAP1 sit ups
Minute 2,5,8- AMRAP2 Hollowrocks
Minute 0,3,6- AMRAP1 non stop front snap kick 2times on each leg.
Minute 1,4,7- AMRAP1 sit ups
Minute 2,5,8- AMRAP2 Hollowrocks
Record total compted reps for the score
Cool down Stretch
(5min)
GYM1010 
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