Weightlifting
Clean and Jerk (@90%x1x3)
(15min)
Muscle Snatch (@85%x2x2)
(8min)
Back Squat (@90x2x2)
(10min)
Metcon
Metcon (AMRAP – Reps)
AMRAP 12
3 Snatches 135/95
6 Clean & Jerk 135/95
9 Handstand Push ups
54 Double unders
3 Snatches 135/95
6 Clean & Jerk 135/95
9 Handstand Push ups
54 Double unders
GYM1010 
Leave a comment