Weightlifting
Snatch (@95%x1x2)
(12min)
Clean and Jerk (@90%x1+2, 80%x1, 70%x1+2, 80%x1x2)
(18min)
“90%x1+2” means that we do 1 Full squat clean and 2 Split jerks @90% of 1RM clean&jerk.
Post weight for 90% for the score
“90%x1+2” means that we do 1 Full squat clean and 2 Split jerks @90% of 1RM clean&jerk.
Post weight for 90% for the score
Metcon
Metcon (AMRAP – Reps)
AMRAP 15
15 Clean & Jerk 95/65
Rest 1min
15 Clean & Jerk 115/85
Rest 1min
15 Clean & Jerk 135/95
Rest 1min
15 Clean & Jerk 155/105
Rest 1min
15 Clean & Jerk 185/125
15 Clean & Jerk 95/65
Rest 1min
15 Clean & Jerk 115/85
Rest 1min
15 Clean & Jerk 135/95
Rest 1min
15 Clean & Jerk 155/105
Rest 1min
15 Clean & Jerk 185/125
Power clean and push jerk is ok
GYM1010 
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