Weightlifting
Snatch (@90%x1x4)
(15min)
Front Squat (@90%x2x2)
(10min)
Metcon
Metcon (AMRAP – Reps)
3 rounds for reps
AMRAP 1
Back squat 135/95
Rest one minute
AMRAP 1
Chest-to-bar pull-ups
Rest one minute
AMRAP 1
Power cleans 135/95
Rest one minutePost total reps completed
AMRAP 1
Back squat 135/95
Rest one minute
AMRAP 1
Chest-to-bar pull-ups
Rest one minute
AMRAP 1
Power cleans 135/95
Rest one minutePost total reps completed
(17min)
Scaled for pull ups: Jumping chin over bar pull-ups @6″
Main site WOD: https://crossfit.com/workout/2017/03/26#/comments
Scaled for pull ups: Jumping chin over bar pull-ups @6″
Main site WOD: https://crossfit.com/workout/2017/03/26#/comments
GYM1010 
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