Weightlifting
Clean and Jerk (@85%x1x3 )
(15min)
Front Squat (@85%x2x3)
(10min)
Metcon
Metcon (Time)
For time,
6-9-12-9-6 reps
Burpees over the bar
Front Squat 185/135
Chest-to-bar pull-ups
6-9-12-9-6 reps
Burpees over the bar
Front Squat 185/135
Chest-to-bar pull-ups
(18min)
Main Site WOD: https://crossfit.com/workout/2017/04/03#/comments
Main Site WOD: https://crossfit.com/workout/2017/04/03#/comments
GYM1010 
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