Weightlifting
Back Squat (1RM)
(15min)
Metcon
Metcon (Time)
3 Rounds for time,
Run 100m
50 Wall Ball shots to 10ft/9ft with 20/14
Run 100m
50 Pull ups
Run 100m
Overhead walking lunges 45/25 plate
Run 100m
50 Wall Ball shots to 10ft/9ft with 20/14
Run 100m
50 Pull ups
Run 100m
Overhead walking lunges 45/25 plate
(30min)
GYM1010 
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