Hyung
(10min)
Wing Chun- Ming Ming Tao
Wing Chun- Ming Ming Tao
Self Defense
Metcon (No Measure)
1-2-3-4 Combo
1-2-L round kick-Elbow
1-2-L Side kick-4
1-2-L round kick-Elbow
1-2-L Side kick-4
(20min)
Metcon
Metcon (3 Rounds for reps)
EMOM 15
Minute 0,3,6,9,12-8 push ups, then max reps of 1-2-3-4 combos
Minute 1,4,7,10,13- 10 sit ups, then max reps of 1-2-L round kick-Elbow
Minute 2,5,8,11,14- 15 Squats, then max reps of 1-2-L side kick-4
Minute 0,3,6,9,12-8 push ups, then max reps of 1-2-3-4 combos
Minute 1,4,7,10,13- 10 sit ups, then max reps of 1-2-L round kick-Elbow
Minute 2,5,8,11,14- 15 Squats, then max reps of 1-2-L side kick-4
GYM1010 
Leave a comment