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GYM1010
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Friday, 4/21/17
Weightlifting
Snatch (1RM)
(15min)
Clean & Jerk (1RM)
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
3 Overhead squats 135/95
4 Back Squats 135/95
5 Burpee over bar
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April 20, 2017
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