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GYM1010

Thursday, 4/20/17

Hyung

(10min) Taekeuk 6

Kicks & Strikes

Metcon (No Measure)
Kicking Combinations

(20min)

Metcon

Metcon (AMRAP – Reps)
AMRAP 3
Push ups
AMRAP 3
Sit ups
AMRAP 2
Push ups
AMRAP 2
Sit ups
AMRAP 1
Push ups
AMRAP 1
Sit ups

 

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