Weightlifting
Split Jerk (Heavy single)
(15min)
Metcon
Metcon (AMRAP – Reps)
EMOM 24
Minute 0,4,8,12,16,20- 8 Power Snatch 95/65
Minute 1,5,9,13,17,21- 12/10 Cal row
Minute 2,6,10,14,18,22- 5 Full squat snatches 94/65
Minute 3,7,11,15,19,23- 10 Handstand push ups
Minute 0,4,8,12,16,20- 8 Power Snatch 95/65
Minute 1,5,9,13,17,21- 12/10 Cal row
Minute 2,6,10,14,18,22- 5 Full squat snatches 94/65
Minute 3,7,11,15,19,23- 10 Handstand push ups
Total 210/198 reps if you don’t miss any rep
GYM1010 
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