Weightlifting
Overhead Squat (Find 2RM)
(15min)
Front Squat (Heavy single-up to 95%)
(10min)
Metcon
Metcon (Time)
3 Rounds for time,
50 Squats
7 Muscle ups
10 Hang power cleans 135/95
50 Squats
7 Muscle ups
10 Hang power cleans 135/95
(18min)
Main Site wod: https://crossfit.com/workout/2005/12/04#/comments
Main Site wod: https://crossfit.com/workout/2005/12/04#/comments
GYM1010 
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