Strongman
Metcon (Weight)
30ft Sled Push
2-2-2-2-2-2-2
at Body weight
2-2-2-2-2-2-2
at Body weight
(25min)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
(18min)
GYM1010 
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