Metcon
Metcon (Time)
Teams of 2,
In relay each round,
21-15-9
Deadlift 275/185 225/135
Box Jump 30/24 24/20
and then
400m run with a jump rope (Partner A & B together)
and then
In relay each round,
21-18-15-12-9-6-3
Wall Ball shots 10ft/9ft 24/20 20/10
Pull ups
(45min)
If you don’t have box jump, do step ups with the scaled height. For pull ups, do 6″ jumping chin over bar pull ups.
If you don’t have box jump, do step ups with the scaled height. For pull ups, do 6″ jumping chin over bar pull ups.
GYM1010 
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