Weightlifting
Muscle Snatch (Heavy single)
(15min)
Find 1RM or work the wieght up to 95%.
Find 1RM or work the wieght up to 95%.
3-Position Snatch (@65%(of Snatch 1RM) x3 )
High Hang snatch
Mid Thigh Snatch
Full snatch
Mid Thigh Snatch
Full snatch
(15min)
Metcon
Metcon (Time)
For time,
21-15-9 reps of
Overhead squats 95/65
Pull ups
Burpees
21-15-9 reps of
Overhead squats 95/65
Pull ups
Burpees
(9min)
GYM1010 
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