Gymnastics
Gymnastics warm up
– Front rolls
– Backward rolls
– Handstand progressions
– Handstand to Front rolls
– Backward rolls to handstand
– Backward rolls
– Handstand progressions
– Handstand to Front rolls
– Backward rolls to handstand
(10min)
Metcon (No Measure)
Front Hand Spring
Front Tuck
Ninja Get up
Front Tuck
Ninja Get up
(20min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
3 Inverted Burpees
6 Burpees
12 Medball twist
3 Inverted Burpees
6 Burpees
12 Medball twist
GYM1010 
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