Weightlifting
Clean and Jerk (Heavy single)
(20min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 21
35 Sit ups
45 ft Handstand Walk
60 ft Overhead walking lunges 45/25#
35 Sit ups
45 ft Handstand Walk
60 ft Overhead walking lunges 45/25#
Will have 5ft lines marked. Each 5 ft will be a rep for handstand walk and overhead lunges
GYM1010 
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