Weightlifting
Tall Snatch+Mid Hang Power Snatch Complex (1-1-1-1)
1 Tall Snatch + 2 Mid Hang Power Snatch
(20min)
Increase weight each round
Increase weight each round
Overhead Squat (Heavy Single)
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
1 Power Clean 185/135
3 Front Squat 185/135
8 Toe to bars
1 Power Clean 185/135
3 Front Squat 185/135
8 Toe to bars
Must complete power clean before front squats
GYM1010 
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