Weightlifting
Muscle Snatch (@90%(of 3/13/17)x1x3)
(10min)
Push Jerk+Split Jerk Complex (@60%(of Split Jerk)x3 )
2 Push Jerks + 1 Split Jerk
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18
15 Deadlift 155/105
15 Cal Row
15 Hang Squat Cleans 135/85
15 Deadlift 155/105
15 Cal Row
15 Hang Squat Cleans 135/85
GYM1010 
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