EMOM 18
Minute 0,3,6,9,12,15- 9 Toe to bars
Minute 1,4,7,10,13,16- 6 5second negative pul ups
Minute 2,5,8,11,15,17- 15 Wall ball shots 10ft/9ft 20#/14#

For time,
25 Wall Ball Sit up 20/14#
1 Muscle up
20 Wall Ball Sit up
2 Muscle up
15 Wall Ball Sit up
3 Muscle up
10 Wall Ball Sit up
4 Muscle up
5 Wall Ball Sit up
5 Muscle up