Hyung
(10min)
Wing Chun-MIng Ming Tao
Wing Chun-MIng Ming Tao
Self Defense
(15min)
Metcon
Metcon (No Measure)
EMOM 16
Minute 0,4,8,12-12 Cal row
Minute 1,5,9,13-35 Sit ups
Minute 2,6,10,14-10 Knuckle push ups
Minute 3,7,11,15,19-12 Skip side kicks (alternate leg)
Minute 0,4,8,12-12 Cal row
Minute 1,5,9,13-35 Sit ups
Minute 2,6,10,14-10 Knuckle push ups
Minute 3,7,11,15,19-12 Skip side kicks (alternate leg)
Write any missing reps for note
GYM1010 
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