Hyung
(10min)
Bo staff
Bo staff
Kicks & Strikes
Metcon (No Measure)
– Butterfly kicks
– Cartwheel
– Zinga
– Cartwheel
– Zinga
(15min)
Metcon
Metcon (Time)
For time,
33-27-21-15-9
Wall Ball sit up 20/14
Superman with PVC
33-27-21-15-9
Wall Ball sit up 20/14
Superman with PVC
(15min)
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