Metcon
Metcon (No Measure)
Prowler/Sled Push 25ft
2-2-2-2-2-2-2 (70/50)
2-2-2-2-2-2-2 (70/50)
(20min)
500m Row (Time)
Max Effort 500m Row
(20min)
Must go 4 times. Take 4-5 minutes break between each try.
Must go 4 times. Take 4-5 minutes break between each try.
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