Weightlifting
Front Squat (77%x3x5)
(15min)
Snatch Pull (103% of Snatch 1RMx3x3)
(12min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3 Rope Climbs
12 Push Press 135/95
50 Double Unders
3 Rope Climbs
12 Push Press 135/95
50 Double Unders
Scale the weights as needed. 150 Singles if you don’t have 5 unbroken DUs
Main site WOD: https://crossfit.com/workout/2017/02/26#/comments
Main site WOD: https://crossfit.com/workout/2017/02/26#/comments
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