Hyung
(10min)
Taekeuk 4
Taekeuk 4
Kicks & Strikes
(20min)
Jump front snap kick
Tornado kick
Jump front snap kick
Tornado kick
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
5 Tornado kicks
35 Sit-ups
5 Burpee-Jump front snap kicks
5 Tornado kicks
35 Sit-ups
5 Burpee-Jump front snap kicks
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