Metcon
Metcon (No Measure)
Speed Drills
1. Skipping A
2. Skipping B
3. Ankling
4. Cycling
5. Quick Leg (Isolating one leg)
6. Alternating quick leg
7. Straight leg bound
8. Bent leg bound
9. Bench Runs
1. Skipping A
2. Skipping B
3. Ankling
4. Cycling
5. Quick Leg (Isolating one leg)
6. Alternating quick leg
7. Straight leg bound
8. Bent leg bound
9. Bench Runs
(25min)
Metcon (Time)
500 double-unders for time.
Start a clock and at the beginning of each minute perform 10 air squats.
Start a clock and at the beginning of each minute perform 10 air squats.
(14min)
Main Site WOD: https://www.crossfit.com/workout/2017/02/12#/comments
Main Site WOD: https://www.crossfit.com/workout/2017/02/12#/comments
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