Weightlifting
Snatch Grip Deadlift (110%(of Snatch)x3x3 )
(10min)
1min break between working set
1min break between working set
Clean Complex (50% of Clean x2x4)
Tall clean+Push Press+Push Jerk
(20min)
4 sets of 2 complexes (without dropping the bar, can’t take a break at the plate on the ground)
Tall clean:
Push Press vs Push Jerk:
4 sets of 2 complexes (without dropping the bar, can’t take a break at the plate on the ground)
Tall clean:
Push Press vs Push Jerk:
Metcon
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″
Main Site WOD: https://www.crossfit.com/workout/2017/02/13#/comments
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