Weightlifting
Back Squat (83%x3x5)
(13min)
83%of 1RM, 5 sets of triple
1min break between working sets.
83%of 1RM, 5 sets of triple
1min break between working sets.
Muscle Snatch (Up to a heavy single )
(12min)
Metcon
Metcon (Time)
For time,
4 Rounds of
20 Power Snatches 95/65
50 Double Unders
4 Rounds of
20 Power Snatches 95/65
50 Double Unders
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