Metcon
Metcon (AMRAP – Rounds and Reps)
As teams of 2,
18 min AMRAP
20 power snatch 95/66
16 hang squat clean 135/95
Then,
5 min rest
18 min AMRAP
20 Synchronized face bar burpees
16 Wall ball shot 10/9″ 20/14#
18 min AMRAP
20 power snatch 95/66
16 hang squat clean 135/95
Then,
5 min rest
18 min AMRAP
20 Synchronized face bar burpees
16 Wall ball shot 10/9″ 20/14#
Scaled/Masters
As teams of 2
18 min amrap
20 Power snatches 55/35
18 Hang Squat cleans 75/55
Then
5 min rest
18 min AMRAP
20 synchronized face bar burpees
16 Wall Ball Shots 20/14
(41min)
Only one athlete can work at a time. Partners must high-five each other to take turn
Only one athlete can work at a time. Partners must high-five each other to take turn
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