Metcon
Metcon (Time)
As teams of for time,
100 Push ups
100 Sit ups
100 Pull ups / 200 Ring Rows
100 Box Jumps
100 Shoulder to Overhead 45/35
100 Wall Ball Shots 10ft/9ft 20#/14#
100 Air Squats
100 Burpees
100 Knee to elbows
100 Sumo Deadlift High Pull 45/35
(45min)
*Both partners can work at the same time.
*Both partners can work at the same time.
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