Weightlifting
On total 33 minutes of running clock, finish all the working sets for 3 movements. If you don’t finish in time, write your scores accordingly. Keep listening to what your body tells you after/before each working set, don’t take too long break nor too short break.
Front Squat (@84%x2x3)
(13min)
Snatch Balance (@75%x3x4)
(13min)
Power Clean (@75%x2x4)
(10min)
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
30 Clean and Jerks, 135# / 95#
(7min)
Leave a comment