Gymnastics
Metcon (AMRAP – Reps)
EMOM 10
2-3 Muscle ups
2-3 Muscle ups
1MU=1BarMU=4MUT=4 C2B pull-ups=6 pull-ups=4Ring Rows+4Ring Dips
Metcon
Metcon (Time)
Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups
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