Hyung
(10min)
Taekeuk 3
Taekeuk 3
Kicks & Strikes
(20min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
20 Rising kicks (10 R/10 L)
20 In-out Crescent Kicks
20 Pop-In-out Crescent Kicks
25 Sit-ups
20 Rising kicks (10 R/10 L)
20 In-out Crescent Kicks
20 Pop-In-out Crescent Kicks
25 Sit-ups
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