Weightlifting
Deadlift (@87%x2x3)
(13min)
minimum 90second break after each working set
minimum 90second break after each working set
Clean (Work up to a heavy single)
(15min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
1 Clean & Jerk @87%
6 Handstand push ups
12 Toe to bars
1 Clean & Jerk @87%
6 Handstand push ups
12 Toe to bars
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