Hyung
(10min)
Taekeuk 2
Taekeuk 2
Kicks & Strikes
(20min)
Front Snap Kick / Round house Kick
Front Snap Kick / Round house Kick
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 14
10 5Second Pushing Fists
20 Supported Round House Kicks (10R/10L)
30 Double Unders
10 5Second Pushing Fists
20 Supported Round House Kicks (10R/10L)
30 Double Unders
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