Gymnastics
Metcon (No Measure)
10 min Muscle up works – Ring/Bar
Muscle-ups (AMRAP 7min (Ring/Bar))
1MU=4MUT=4Ring Row+4Ring Dips
Metcon
Metcon (Time)
For time,
50 Ring Dips
50 Push ups
50 Handstand push ups
50 Ring Dips
50 Push ups
50 Handstand push ups
(14min cap)
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