Weightlifting
Back Squat (@84%x2x5 )
(15min)
Push Press (@78%x3x5)
(13min)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15
3 Snatch Complexes 95/65
6 Ring Dips
9 Burpee over bar
3 Snatch Complexes 95/65
6 Ring Dips
9 Burpee over bar
1 Snatch Complex: 1 Snatch Pull+1 Full Squat Snatch+1 Snatch Balance
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