Metcon
Metcon (AMRAP – Reps)
AMRAP 14
6 20ft Hurdle Run @24″ obstacle
12 Handstand Push ups
6 20ft Hurdle Run @24″ obstacle
12 Handstand Push ups
Scale the height of obstacles
Must touch the ground at each end of 20ft hurdle run
Obstacles you can use: box, bench
Must touch the ground at each end of 20ft hurdle run
Obstacles you can use: box, bench
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
18 Box jumps, 24″/20″
15 Toes to bar
12 Pull-ups
18 Box jumps, 24″/20″
15 Toes to bar
12 Pull-ups
Main site WOD:
https://www.crossfit.com/workout/2011/12/26#/comments
https://www.crossfit.com/workout/2011/12/26#/comments
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