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Friday, 1/20/17

Weightlifting

Front Squat (@78%x3x5)

(18min)

Snatch Push Press (@81%x3x5)

(15min)

Metcon

Metcon (AMRAP – Reps)

AMRAP 9
Clean pull+Full Squat Clean+Split Jerk@75%

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January 19, 2017

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